Sea bass offers a lean and versatile source of high-quality protein, providing nearly 40% of daily protein requirements in just 100g. While its omega-3 content is moderate, it supports heart and brain health. Rich in essential vitamins like B6 and niacin, sea bass enhances brain function and energy metabolism. Additionally, it provides phosphorus and selenium, crucial for strong bones and antioxidant protection, making it a balanced choice for a healthy diet.

Here are the nutrition facts for a 100g (3.5oz) serving—approximately the amount of fish in a drained tin. Percentages of the daily value are based on an average adult’s needs within a 2,000-calorie diet.

✓ Omega-3 Fatty Acids

• 400–600 mg of EPA and DHA (20–30% of the daily value)

✓ Vitamins

• 2.0–2.5 mg of niacin (vitamin B3) (12–15% of the daily value)

• 0.6–0.8 mg of vitamin B6 (35–47% of the daily value)

✓ Proteins

• 18–19g of protein (36–38% of the daily value)

✓ Other Key Nutrients

• 200–220 mg of phosphorus (20–22% of the daily value)

• 280–320 mg of potassium (6–7% of the daily value)

• 30–40 µg of selenium (55–73% of the daily value)

Our sea bass, once overshadowed in aquaculture, was too small for the fresh market and destined for fish feed—a huge waste! Instead, we've preserved this fine white fish in a tin, giving back its status as a luxury delicacy. By doing so, we prevent unnecessary waste and celebrate its true value, aligning with our ecological mission and our commitment to quality.