"Embrace the depths, it's where the true wonders are found."

Mackerelinsky

Mackerel (Scomber scombrus)

From Olhão, Portugal

Don’t let his majestic stripes mislead you, Mackerelinsky is anything but shallow. With a delicate touch, he runs the ocean's depths, unveiling the beauty of simplicity and the power of introspection. Discreet yet incredibly smart, Mackerelinsky embodies finesse, inspiring us all with his quiet charisma and thoughtful perspectives. As an emotional genius and perpetual innovator, he perceives the world in ways most of us can't, touching our deepest feelings beyond words. Dive into Mackerelinsky's ocean synesthesia to expand your senses and experience the underwater world like never before.

Mackerel is a nutritional powerhouse, offering exceptionally high levels of omega-3s that deliver more than twice the recommended daily intake in just 100g! It’s also packed with vitamin B12 and vitamin D that not only fuel your energy but also strengthen your immune system and support healthy bones. The omega-3 fatty acids, particularly DHA, play a vital role in promoting brain health and cognitive function. With its bold flavor and exceptional nutrient profile, mackerel is perfect for anyone looking to boost heart health, enhance vitality, and nourish the brain.
Here are the nutrition facts for a 100g (3.5oz) serving—approximately the amount of fish in a drained tin. Percentages of the daily value are based on an average adult’s needs within a 2,000-calorie diet.
✓ Omega-3 Fatty Acids
- 4,000–4,800 mg of EPA and DHA (200–240% of the daily value)
✓ Vitamins
- 180–220 IU of vitamin D (45–55% of the daily value)
- 8.5–9.0 µg of vitamin B12 (354–375% of the daily value)
✓ Proteins
- 18–19g of protein (36–38% of the daily value)
✓ Other Key Nutrients
- 40–45 mg of magnesium (10–11% of the daily value)
- 400–450 mg of potassium (9–10% of the daily value)
- 40–45 µg of selenium (73–82% of the daily value)
Mackerel is one of the most sustainable seafood choices you can make as a good flexitarian looking to stay fit while saving the planet, especially when wild-caught in Portugal. Here’s why:
- Ecological Role: As small pelagic fish, they feed on plankton, thriving lower on the food chain with minimal resource needs, making them an efficient and naturally replenishing species.
- Reproduction and Abundance: Fast-growing and highly reproductive, mackerel are naturally abundant in Portuguese waters. While stocks fluctuate, strict EU quotas and science-based management ensure their long-term sustainability.
- Sustainable Practices: Portuguese fisheries operate under regulated quotas and responsible management plans, ensuring that mackerel populations remain stable and resilient over time.
- Fishing Methods: Primarily caught using purse seine nets, a relatively selective method that limits bycatch and reduces disruption to marine ecosystems when properly managed.
- Environmental Footprint: Their small size and rapid growth result in one of the lowest carbon footprints among seafood options, especially when compared to larger fish like tuna or farmed salmon.